Marriage Vows: “Until PMS Do Us Part”

•When you hear the first door slam do you realize that PMS might be approaching?
•When you hear the words “whatever” or “fine” more than once in a conversation?
•When you see mounds of chocolate and start hearing the complaining about nothing ever fits?

Many men wait until they are deep in the trenches of PMS to start evasive maneuvers, but there are many ways to avoid the fall out of PMS with a little planning and understanding the warning signs.

First things first, with your free email reminders through PMS Red Flag, you don’t have be caught unaware again. You will be able to anticipate the onset of PMS rather than relying on your reaction time to recover after the first bell rings to start the boxing match!

A few quick steps you can take to avoid the crash and burn of your relationship during PMS:

1.Be ready with stress relievers: Realize that PMS affects every part of your mental and physical being with aches, pains, and exhaustion. Imagine planning a big event like your wedding or running a marathon for several days out of every month. That would be PMS. A great massage in a hot bubble bath would be a wonderful way to combat the explosions of PMS.

2.No fighting: PMS often makes women say things that they don’t mean. This is an accepted fact. But, did you know that PMS can make men say things they don’t mean too?? It is very frustrating to constantly feel attacked every month. Women know this, but it is not aimed at you. We are suffering...often, we don’t realize that we are doing it. The comments and attitude are merely a reaction to the entire “out of control” physical and mental symptoms. Don’t take it personally. You are dealing with a completely different person.

3.Prep for the Positive: Be informed on the different things women can do to relieve the PMS symptoms, such as bloating (drink more water—avoid salty foods), cramps (ginger cookies), cravings (small bit sized candies), because you can not respond if you don’t know what to do.

4.Move Around: Although she feels tired, small bits of exercise (walking in the park for example) will lift her mood and keep away depression, cramps, and bloating. By encouraging her to join you in small steps to erase the PMS symptoms, you care showing that you are willing to participate in the solution.

There are several benefits to helping the women in your life through the ravages of PMS symptoms like headaches, cramps, mood swings, bloating, and depression.

•Yes, you can avoid getting attacked when PMS strikes every month.
•Yes, you can be ready to act quickly at a moments notice at the first sign of irritability due to PMS.
•Yes, you can be in control of the chaos that is PMS.

More than that, you can help the women in your life be happier with themselves because, in truth, they feel really guilty about the issues you endure during PMS time...maybe not at that time...but, afterwards!

Get your PMS email reminders and find the best tips to surviving PMS at www.PMSredflag.com.